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POULTRY AND SEAFOOD

Chicken Marsala

1/12/2019

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WHAT'S IN IT?
4 boneless, skinless chicken breasts
½ tsp ground black pepper
1/2 teaspoon of kosher salt
3 ½ cups Marsala wine
8 pieces of mushrooms, sliced
4 garlic cloves, smashed
4 tablespoons of non-fat plain yogurt

HOW TO MAKE IT:
Mix salt and pepper in a bowl and sprinkle over chicken breasts. In a pan bring Marsala to a boil. Add mushrooms and garlic. Season with a dash of salt and pepper. Reduce heat and cook for 20 minutes. Remove garlic and set sauce aside. Grill chicken breasts. Return sauce to stove bring to a simmer, then remove from heat. Blend in yogurt. Pour sauce over chicken and serve with a fresh green salad.
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Chicken Satay

1/12/2019

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WHAT'S IN IT?

Marinade:
1 cup plain yogurt
1 teaspoon freshly grated ginger
1 minced garlic
1 tablespoon curry powder
1 pound skinless, boneless chicken breasts, cut into strips
15 wooden skewers, soaked in water 30 minutes
Butter lettuce leaves
Fresh cilantro leaves

HOW TO MAKE IT:
Combine the yogurt, ginger, garlic, and curry powder in a shallow mixing bowl, stir to combine. Place the chicken strips in the yogurt marinade and gently toss until well coated. Cover and marinate in the refrigerator for an 2 hour.
Thread the chicken pieces onto the soaked skewers. Grill the chicken for 3 to 5 minutes on each side, until cooked through. Serve the satays on a platter lined with lettuce leaves and cilantro; accompanied by a small bowl of peanut sauce on the side.

Peanut Sauce:
1 cup peanut butter
1/4 cup low-sodium soy sauce
2 tablespoons dark brown sugar
2 limes, juiced
1/2 cup hot water

Combine the peanut butter, soy sauce, brown sugar, and lime juice in a food processor or blender. Puree to combine. While the motor is running, drizzle in the hot water to thin out the sauce. Pour the sauce into a nice serving bowl and serve with chicken satay.
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Sweet Rosemary Chicken Patty

1/12/2019

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This was a freestyle cooking method.   If you are adventurous in the kitchen, you will be able to create something amazing with the below ingredients!

​WHAT'S IN IT:
4 oz organic ground chicken breast
Dash of Rosemary
Dash of Chili Powder
Extra Virgin Olive Oil
Teaspoon of Walden Farms Maple Syrup (fat-free, calorie-free, sugar free)

4 oz mashed sweet potatoes (I make a large batch and add cinnamon, 1-2 packs of truvia and some of Walden Farms Maple Syrup)


HOW TO MAKE IT:
Heat a small skillet, spray with olive oil In a bowl blend chicken, rosemary and chili powder together.  Create a patty and place in skillet  and cook both sides until done.  If you have pre-made your sweet potatoes, heat up 4 oz on a plate and top with your chicken patty.  Top with Walden Farms Maple Syrup (fat-free, calorie-free, sugar free). 


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  • Home
  • TASTY RECIPES
    • Breakfast
    • Vegan Entrees
    • Meat & Seafood Entrees
    • Soups & Salads
    • Sides
    • Desserts
    • Shakes
  • Services
    • Weight-Loss
    • Fitness
    • Purge the Pantry
    • Healthy Grocery Shopping
    • Coaching, Workshops & Speaking Engagements
  • Healthy Lifestyle Articles
    • Health & Fitness
    • Food & Nutrition
  • About
    • The Team
  • Contact