WHAT'S IN IT?
HOW TO MAKE IT:
Heat a small skillet, spray with non-stick spray or spray butter. In a bowl blend chicken, rosemary and chili powder together. Create a patty and place in skillet and cook both sides until done. If you have pre-made your sweet potatoes, heat up 4 oz on a plate and top with your chicken patty. Top with Walden Farms Maple Syrup (fat-free, calorie-free, sugar free).
I eat this as one of my post-workout meals in the morning. Let me tell ya, the patty taste more like a sausage over whipped mashed sweet potatoes. It’s got all the right flavors for a breakfast meal!!!
I love sharing fitness & wellness tips that will make a difference in the way you look and feel. My healthy homemade recipes will make your mouth water. Eating well and exercising on a regular basis plays a huge part in feeling mentally and physically well.