WHAT'S IN IT?
HOW TO MAKE IT:
Pre-heat oven to 350. Place COD filet in glass baking dish. Spray one side with non-stick butter spray and sprinkle garlic powder, chili powder and dill on one side. Turn the filet over and spray with non-stick butter spray, sprinkle garlic powder and chili powder. Pop in oven to bake until fish is flaky (approx 15 min)
In heated skillet, a pesto. Spread the pesto around the skillet so it covers the base of the pan. Add spinach and stir making sure every leaf is covered with pesto.
Remove fish from oven. Plate your spinach first and top with the baked Tilapia. If you wanted to bulk this meal up a little, you could add 1/4 cup of brown rice.
I love sharing recipes that will make a difference in the way you look and feel. My healthy homemade treats will make your mouth water. Eating well and exercising on a regular basis plays a huge part in feeling mentally and physically well.