Whether you eat meat, are a vegetarian, vegan or anything in between, we understand the importance of a balanced diet and can design a plan just for you.
This program emphasizes the enjoyment of more natural, healthy whole foods (fruits, vegetables, grains), and lean proteins that will help you deal with hunger before it happens. We don't consider this a diet, but rather a way of eating for life. Your plan will include healthier alternatives to some of your favorite foods.
This eating plan is a lifestyle not a diet, designed for both weight-loss and maintaining your weight, after you've reached your goal. You will be eating smaller meals throughout the day. Eating more frequently gives you a metabolic boost enabling you to burn fat and lose weight fast.
The principle behind having small frequent meals is to maintain a steady supply of sugar/glucose in the body, thus preventing the large falls and rises of blood sugar associated with eating three large meals.
The plan includes:
1 hour consultation
Client Assessment of your Health, Diet & Lifestyle, Fitness and Goals, to determine where you are and where you want to be.
Clean eating overview to help you understand what clean eating is.
Shopping list of all the foods you can chose from.
Meal plan designed specifically for you to shed the pounds, increase your metabolic rate and energy.
Sample meals for Breakfast, Lunch, Dinner and Snacks.
Tips on the best pre & post workout meals and meal timing.
Let us create a program for YOUR lifestyle!
“When I started with redtangerine, I weighed 205 lbs and had a 45 inch waist. My goal weight was 180 pounds, but I had never really been able to get less than 195-200 lbs. A mere five months later, I weighed 179 lbs and lost over 17 inches and am still losing consistently. I went from a size 16-18 to a size 12. redtangerine taught me about healthy eating and increased my endurance levels; It also has changed the way I feel about myself. I am more confident and determined to continue to lose weight. redtangerine inspired and educating me.” Alia, Attorney - Sacramento, CA