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SAVORY SIDES

Grilled Mustard Brussel Sprouts

1/7/2019

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The combination of the spicy dijon mustard and zesty red wine vinegar make this a savory lean dish.   

WHAT'S IN IT?
  • 1/2 c. to 1 c. grilled brussel sprouts
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon red wine vinegar
.
HOW TO MAKE IT:
This is a quick meal.   I like to grill the small brussel sprouts and season them with sea salt, black pepper and a tablespoon of organic extra virgin olive oil.  I use a black iron skillet on the grill for the brussel sprouts.  You can add a tablespoon of white wine to the skillet, to give the sprouts more flavor.
 
Pour sprouts into a bowl and add dijon mustard and red wine vinegar.  Blend everything together and serve.   You can place it on top of brown rice or quinoa.
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  • Home
  • TASTY RECIPES
    • Breakfast
    • Vegan Entrees
    • Meat & Seafood Entrees
    • Soups & Salads
    • Sides
    • Desserts
    • Shakes
  • Services
    • Weight-Loss
    • Fitness
    • Purge the Pantry
    • Healthy Grocery Shopping
    • Coaching, Workshops & Speaking Engagements
  • Healthy Lifestyle Articles
    • Health & Fitness
    • Food & Nutrition
  • About
    • The Team
  • Contact