• Home
  • TASTY RECIPES
    • Breakfast
    • Vegan Entrees
    • Meat & Seafood Entrees
    • Soups & Salads
    • Sides
    • Desserts
    • Shakes
  • Services
    • Weight-Loss
    • Fitness
    • Purge the Pantry
    • Healthy Grocery Shopping
    • Coaching, Workshops & Speaking Engagements
  • Healthy Lifestyle Articles
    • Health & Fitness
    • Food & Nutrition
  • About
    • The Team
  • Contact

THE MAIN EVENT

Tofu Stir Fry

1/10/2019

0 Comments

 
Picture
WHAT'S IN IT?
1 Package of extra firm organic tofu sliced into pieced
½ teaspoon olive oil
1 tablespoon diced red bell pepper
1 tablespoon chopped mushrooms
¼ cup of steamed broccoli florets
½ teaspoon yellow curry powder
¼ teaspoon red chili garlic sauce
Black pepper to taste

HOW TO MAKE IT:
Lay sliced tofu in large skillet. Cook the tofu for 2-3 minutes on each side until light brown. Sprinkle a little black pepper, curry powder and chili garlic sauce on the tofu for extra flavor. In a separate pan, combine the olive oil, broccoli, mushrooms and red bell pepper. Stir vegetables on medium heat for 4-5 minutes. Pour vegetables on a plate and top with 4-5 pieces of sautéed tofu.  Serve with brown rice or quinoa.
0 Comments



Leave a Reply.

    Recipes

    All
    Tofu
    Veggie

Proudly powered by Weebly
  • Home
  • TASTY RECIPES
    • Breakfast
    • Vegan Entrees
    • Meat & Seafood Entrees
    • Soups & Salads
    • Sides
    • Desserts
    • Shakes
  • Services
    • Weight-Loss
    • Fitness
    • Purge the Pantry
    • Healthy Grocery Shopping
    • Coaching, Workshops & Speaking Engagements
  • Healthy Lifestyle Articles
    • Health & Fitness
    • Food & Nutrition
  • About
    • The Team
  • Contact