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THE MAIN EVENT

Tofu Lettuce Cups

1/7/2019

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WHAT'S IN IT?
  • Ground extra firm organic tofu
  • 1/2 tsp Garlic powder seasoning
  • 2 tbs Scallions
  • 1/8 tsp Parsley
  • 1/8 tsp Chili Garlic Sauce
  • 6 slices English cucumber, diced
  • 4 iceberg or butter- lettuce “cups”
  • 1 tsp Bragg’s Amino Liquids seasoning

HOW TO MAKE IT:
Spray skillet with non-stick spray. Fold in tofu and add garlic powder and parsley, to taste. Cook for 3-4 minutes.  Transfer the tofu to a small mixing bowl.  Add scallions, chili garlic sauce, diced cucumbers and Bragg’s Amino Liquids and blend together.  On a plate, lay out the lettuce cups and pour equal amounts of the tofu onto the lettuce cups and serve.   
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  • Home
  • TASTY RECIPES
    • Breakfast
    • Vegan Entrees
    • Meat & Seafood Entrees
    • Soups & Salads
    • Sides
    • Desserts
    • Shakes
  • Services
    • Weight-Loss
    • Fitness
    • Purge the Pantry
    • Healthy Grocery Shopping
    • Coaching, Workshops & Speaking Engagements
  • Healthy Lifestyle Articles
    • Health & Fitness
    • Food & Nutrition
  • About
    • The Team
  • Contact