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Heavenly Sweets

Devine Chocolate Red Raspberry Ice Cream

1/12/2019

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Want something sweet to eat without the sugar, calories and fat? We've got just the treat for you!

This quick, creamy, dreamy treat will satisfy the urge to splurge. WARNING: This is a treat, not a meal. Remember to keep the portions according to the measurements we've provided. Trust us, we know you'll want to go back for more. That's why it's important to save this treat for after you've eaten lunch or dinner.


WHAT'S IN IT?  (this recipe contains dairy)
1 Skinny cow fudge bar cut in half (put the other half back in the package, into the box and in the freezer…portion control )
1 handful of fresh raspberries
1 spray of light whipped cream

HOW TO MAKE IT:
In a ramekin drop in the skinny cow fudge bar, top the fudge with raspberries and add a swirl of light whipped cream. If you let the ice cream soften a little before you start diving into this dreamy treat…you'll be able to blend the soft chocolate ice cream with your berries and cream. Oh MY!!

Absolutely sinful tasting…
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Chocolate Peanut Butter Balls

1/7/2019

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These sweet creamy, crunchy bites are great to bring with you when you are on the run.  Throw 2-3 in a ziplock bag and enjoy as a snack, between meals.

WHAT'S IN IT?
1/2 cup peanut or almond butter
1/2 cup chocolate chips 
1/3 cup honey
1 tsp. vanilla extract
Dash of cinnamon
1 packet of Truvia (optional)

HOW TO MAKE IT:
Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refrigerator for one hour. Once chilled, use a measuring spoon to scoop out each “ball” and roll into whatever size you like. Store in an airtight container and keep refrigerated for up to 1 week.

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Apple Crisp

1/7/2019

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The buttery taste of apple, oats and graham cracker flavors, will have you going back for more.  This recipe was created and molded over several Thanksgivings. or as my family calls it; ThanksChirstmas, because we blend the holidays.   This dish went from being a dessert to a breakfast meal, by accident.   One morning after I made it, I placed it on the kitchen counter to cool.  About an hour later I peek into the kitchen and see one of my teenage sons inhaling it.  I saw that he had plowed through half of the crisp.   It was then, I realized we should have this for breakfast, otherwise it will have no chance of making it to our 3pm feast.   It's that GOOD!!!

WHATS IN IT?
  •  7 Granny Smith apples
  • 1 Box Graham crackers
  • Brown sugar
  • Cinnamon
  • Unsalted butter
  • Nutmeg
  • 1 Lemon
  • Red Mills Brown Rice Flour
  • Quaker Oats Quick 1-Minute Oats 

HOW TO MAKE IT:

CRUST INGREDIENTS:
  • 11/2 cups graham cracker crumbs (about 10 whole graham crackers)
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon cinnamon
  • Pinch of salt
  • 7 tablespoons unsalted butter, melted
 
Stir graham cracker crumbs, brown sugar, cinnamon, and salt together in a large bowl. Add melted butter and stir with a fork.
Press mixture into the bottom of a 9x13 glass baking dish. Press hard to compact. You can use a glass to press the bottom.
Chill the pressed crust while preparing the filling.
 
FILLING
  • ¾ cup light brown sugar
  • ¼ flour
  • ¾ teaspoon ground cinnamon
  • Pinch of ground nutmeg
  • 7 medium granny smith green apples, peeled, cored and thinly sliced
  • 1 lemon, zested and juiced
  • 3 tablespoons butter, diced
 
Mix together the brown sugar, flour, cinnamon and nutmeg in a small bowl.  In another bowl, sprinkle apples with the juice and zest of 1 lemon and toss.  Stir in the sugar mixture to evenly coat the apples.   Pour the mixture on-top of the graham cracker crust.
 
TOPPING
  • 1 1/2 cup brown sugar (you can use light brown sugar too)
  • 1 cup Red Mills Brown Rice Flour
  • 1 cup Quaker Oats Quick 1-Minute Oats (dry)
  • 2 teaspoon cinnamon
  • 1 cup of unsalted butter, melted
 
Combine all ingredients in a bowl and pour on-top of the filling, spread evenly across the top of the filling.
 
Bake at 375 for 40-45 minutes
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Chocolate Oatmeal Bombs

1/7/2019

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WHAT'S IN IT?
  • 3/4 cup dark brown sugar
  • 2 tablespoons organic salted butter (softened)
  • 2 tablespoons plain unsweetened almond milk
  • 1/2 cup coconut flour
  • 1/2 cup brown rice flour
  • 1 egg
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 cup unsweetened applesauce
  • 1/2 cup Ghirardelli  60% cacao bittersweet chocolate chips 
  • 1 1/4 cup oats

HOW TO MAKE IT:
  • Preheat oven to 350.
  • In a bowl with a hand mixer, mix sugar and softened butter for 2 minutes.
  • Add the egg and mix for 1 minute.
  • Add the applesauce and almond milk and mix for 1 minute.
  • In a separate bowl, add flour, cinnamon and baking soda and mix until blended and add to the sugar mix.
  • Stir in the chips and oats.
  • Drop a little less than a handful in your palm and roll into a ball.   Set on baking sheet about 1-2 inches apart.
  • Bake for 15 minutes 
  • The outside of the oatmeal bomb will be crisp and the inside will be soft.  You can cook them a little longer if desired.  Careful not to over bake, or they will be so firm you won't be able to sink your teeth into them.​​
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  • Home
  • TASTY RECIPES
    • Breakfast
    • Vegan Entrees
    • Meat & Seafood Entrees
    • Soups & Salads
    • Sides
    • Desserts
    • Shakes
  • Services
    • Weight-Loss
    • Fitness
    • Purge the Pantry
    • Healthy Grocery Shopping
    • Coaching, Workshops & Speaking Engagements
  • Healthy Lifestyle Articles
    • Health & Fitness
    • Food & Nutrition
  • About
    • The Team
  • Contact