"redtangerine provides more than just an exercise regimen. Coach Teresa takes on your own weight loss goals as her own, which in turn motivates the client to achieve their own goals with Teresa cheering you on the entire way. She invests time and energy in customizing workouts for your specific goals; she provides food counseling, as well as recipes designed to fit your dietary needs.
I have always been a woman with weight issues and never believed that I could ever lose the weight and keep the weight off. As a 30 year old professional, I knew that I wanted a different body, but was unable to attain the body that I wanted. I have tried working with personal trainers in the past, where I have lost some weight, but was unable to achieve any permanent weight loss.
When I first met Coach Teresa, I weighed 205 lbs and had a 45 inch waist. She asked me two questions at our first meeting: (1) "What is your goal weight?" and (2) "How committed are you?" I stated that my goal weight was 180 pounds, but I had never really been able to get less than 195-200 lbs. I also answered her second question with "Sure, I am pretty committed," all the while thinking, "there is no way I will ever make it to 180 lbs even with working out and eating healthy."
A mere five months later, I weigh 179 lbs and lost over 17 inches and am still losing consistently. I went from a size 16-18 to a size 12. Her training has not only taught me about healthy eating and increased my endurance levels; It also has changed the way I feel about myself. I am more confident and determined to continue to lose weight with Coach Teresa inspiring and educating me.
I owe all of that to Teresa...she not only was my personal trainer; she became my biggest advocate and clearly was a huge factor in me seeing the results that I have always wanted to see during my lifetime.
I highly recommended Teresa as a fitness coach that will hold you accountable, but also provide you guidance to incorporate fitness and healthy eating into your lifestyle long-term. Her fresh attitude and commitment to your individual goals makes her an excellent personal trainer."
Alia - Attorney at Law, San Francisco Bay Area