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POULTRY AND SEAFOOD

Cod over Pesto Spinach

1/12/2019

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Picture
This was a freestyle cooking method.   If you are adventurous in the kitchen, you will be able to create something amazing with the below ingredients!

​WHAT'S IN IT?

Cod
Dash of dill
Dash of Garlic powder
Dash of Chili powder
Non-stick butter spray
3 cups raw spinach
1 teaspoon of pesto

HOW TO MAKE IT:
Pre-heat oven to 350.  Brush olive oil on both sides of fish and place in glass baking dish.  Sprinkle garlic powder, chili powder and dill on both sides of fish.   Pop in oven to bake until fish is flaky (approx 15 min)

In heated skillet, add pesto.  Spread the pesto around the skillet so it covers the base of the pan.  Add spinach and stir making sure every leaf is covered with pesto.  

Remove fish from oven.   Plate your spinach first and top with the baked Cod.   If you wanted to bulk this meal up a little, you could add 1/4 cup of brown rice.
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  • Home
  • TASTY RECIPES
    • Breakfast
    • Vegan Entrees
    • Meat & Seafood Entrees
    • Soups & Salads
    • Sides
    • Desserts
    • Shakes
  • Services
    • Weight-Loss
    • Fitness
    • Purge the Pantry
    • Healthy Grocery Shopping
    • Coaching, Workshops & Speaking Engagements
  • Healthy Lifestyle Articles
    • Health & Fitness
    • Food & Nutrition
  • About
    • The Team
  • Contact