Curry Fennel Tilapia

It’s a complete freestyle cooking method.   If you are adventurous in the kitchen, you will be able to create something amazing with the below ingredients!

Curry Fennel Tilapia
Broccolini
Couscous
Sautee’d Mushrooms

WHAT'S IN IT?
-Tilapia
-Broccolini
-1 small container of sliced mushrooms
-Seasonings: garlic powder, chili powder, yellow curry, fennel seed, black pepper
-Marsala wine
-Spray butter
-Nutritional yeast

HOW TO MAKE IT:
Pre-heat oven to 350.  Place 1-3 Tilapia in a baking dish.  Spray one side of your Tilapia with butter and season with pepper, garlic powder and chili powder.  Turn the fish over, spray with butter and season with garlic powder, curry and fennel seed.  Place in oven and cook until fish is flaky.  About 20ish minutes.

Steam a basket full of broccolini, using water.  

In a skillet, pour ½ cup of water in a your skillet.  Pour container of mushrooms in and season with garlic powder.  Cook until your mushrooms start to become soft and pour 2 tablespoons of Marsala wine over your mushrooms.  Let cook for a few more minutes, remove from stove and drain juices.

For your couscous, you can either buy it in bulk or in a pre-packaged box.  Follow the cooking directions on the box.  I use extra virgin olive oil because it is lighter in flavor and better for you!

Once everything is cooked, it’s time to measure your portions and place on your lunch or dinner plate.  I typically measure about 3 oz of Talapia, 4-5 broccolini spears, 1/3 cup couscous and top with 1/3 cup mushrooms.  I sprinkle nutritional yeast on top of the broccolini and couscous/mushrooms.  Place all your extra food in containers and store in your fridge for another meal OR serve it up for the whole family to enjoy!