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POULTRY AND SEAFOOD

Mahi Mahi over Curry Cauliflower

1/12/2019

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Thai green curry cauliflower served with pan seared mahi mahi and orange slices on the side. This spicy, light satisfying dish will have your mouth watering.

WHAT'S IN IT THE CAULIFLOWER?
1 head of cauliflower
1 tbsp of Thai green curry paste, sauce or powder
1/2 tsp ground cloves

HOW TO MAKE THE CAULIFLOWER:

Steam cauliflower until you can slide a fork thru it. Remove from heat and place in bowl, folding in green curry and ground cloves.

WHAT'S IN THE MAHI MAHI?
2 pieces of fresh Mahi Mahi
3 tbsp of garlic infused olive oil
kosher salt
fresh black pepper

HOW TO MAKE IT:
Add 3 tbsp of garlic infused oil to the pan. While the oil is heating, season both sides of the fish liberally with salt and pepper. Once the oil has just barely begun to smoke, place the fish in the pan flesh-side down. Cook over high heat for about 2 minutes or until the flesh has caramelized nicely and has released from the pan. Flip the fish and cook over high for another 2 minutes. Baste the fish with the oil using the oil pooling in the bottom of the pan or adding more.
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Slice one large orange, leaving on the skin.
Plate the cauliflower, Mahi Mahi, sliced oranges and serve. Simply delicious!!!!
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  • Home
  • TASTY RECIPES
    • Breakfast
    • Vegan Entrees
    • Meat & Seafood Entrees
    • Soups & Salads
    • Sides
    • Desserts
    • Shakes
  • Services
    • Weight-Loss
    • Fitness
    • Purge the Pantry
    • Healthy Grocery Shopping
    • Coaching, Workshops & Speaking Engagements
  • Healthy Lifestyle Articles
    • Health & Fitness
    • Food & Nutrition
  • About
    • The Team
  • Contact