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POULTRY AND SEAFOOD

Sweet Rosemary Chicken Patty

1/12/2019

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This was a freestyle cooking method.   If you are adventurous in the kitchen, you will be able to create something amazing with the below ingredients!

​WHAT'S IN IT:
4 oz organic ground chicken breast
Dash of Rosemary
Dash of Chili Powder
Extra Virgin Olive Oil
Teaspoon of Walden Farms Maple Syrup (fat-free, calorie-free, sugar free)

4 oz mashed sweet potatoes (I make a large batch and add cinnamon, 1-2 packs of truvia and some of Walden Farms Maple Syrup)


HOW TO MAKE IT:
Heat a small skillet, spray with olive oil In a bowl blend chicken, rosemary and chili powder together.  Create a patty and place in skillet  and cook both sides until done.  If you have pre-made your sweet potatoes, heat up 4 oz on a plate and top with your chicken patty.  Top with Walden Farms Maple Syrup (fat-free, calorie-free, sugar free). 


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  • Home
  • TASTY RECIPES
    • Breakfast
    • Vegan Entrees
    • Meat & Seafood Entrees
    • Soups & Salads
    • Sides
    • Desserts
    • Shakes
  • Services
    • Weight-Loss
    • Fitness
    • Purge the Pantry
    • Healthy Grocery Shopping
    • Coaching, Workshops & Speaking Engagements
  • Healthy Lifestyle Articles
    • Health & Fitness
    • Food & Nutrition
  • About
    • The Team
  • Contact