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MORNING DELIGHTS

Tomato Frittata

1/13/2019

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This wonderful frittata is the perfect Sunday brunch dish.

WHAT'S IN IT?
1 tablespoon extra virgin olive oil
1 garlic clove, crushed
¼ cup arugula
¾ cup cherry tomatoes, sliced in halves
8 egg whites, beaten (use organic)
Black pepper and kosher salt to taste

HOW TO MAKE IT:

Pre-heat oven to 450 degrees.

In oven safe skillet, add olive oil and garlic. Cook garlic, stirring for 1 minute. Add tomatoes and a little arugula to your pan. Pour beaten eggs on top, sprinkle with a little black pepper and salt to add flavor. Cook over medium heat until eggs are almost set; about 4 minutes. Lift frittata with spatula so uncooked egg can travel to bottom of pan. Pop pan in oven for 2 minutes to set the top and serve.
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Chocolate Peanut Butter Bowl

1/13/2019

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Having quinoa for breakfast may sound strange, but when you dress it up, it tastes so good.  You can eat it hot or cold, either way, it's a bowl of 100% yumminess.   

WHAT'S IN IT?
1/2 to 1 cup cooked quinoa (plain or colored
3/4 to 1 scoop chocolate protein powder
1 tbs PB Fit peanut butter powder
1 tbs Navitas organic hemp seeds
1/2 to 3/4 cup almond milk (depends on how milky you like it)

HOW TO MAKE IT:
Pour all ingredients into a bowl and top with almond milk and serve.  Oh so good!!!
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Nuts Over Strawberries

1/12/2019

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WHAT'S IN IT?
1 cup coconut milk or almond milk
½ cup water
½ cup quinoa, ( rinse quinoa before cooking)
¼ cup fresh strawberries
1/4 teaspoon ground cinnamon
1 teaspoon chopped walnuts

HOW TO MAKE IT:
Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Transfer to bowl and top with strawberries, cinnamon & walnuts.

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Berry Yogurt Bowl

1/12/2019

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WHAT'S IN IT?
8oz plain low-fat Greek Yogurt
¼ to 1/2 a cup of black berries
1 teaspoon ground flaxseeds
1 teaspoon wheat germ
1/8 teaspoon cinnamon

HOW TO MAKE IT:
In a small bowl, mix yogurt, berries, flaxseeds, wheat germ, cinnamon and serve! You can mash the berries up in the yogurt to give it more color and flavor.


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Chocolate Cinnamon Pancakes

1/10/2019

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These are great for leaning out, building muscle and are packed with flavor.  

WHAT'S IN IT?
½ cup plain oatmeal
½ cup VeganEgg or egg whites
1 tsp Walden Farms Chocolate Syrup (fat-free, calorie-free, sugar free)
Dash of cinnamon
Makes 1 serving

HOW TO MAKE IT:
Pour egg-whites, oatmeal, chocolate syrup and a few dashes of cinnamon in a blender.  Blend for 30 seconds and let sit for 1-2 minutes to thicken.  Heat a small frying pan, spray with non-stick spray or spray butter.  Pour in your pancake mix and cook on one side until bubbles start to form.  Flip your pancake, cook for about a minute and serve.   Top with Walden Farms Maple Syrup (fat-free, calorie-free, sugar free). 

Absolutely sinful tasting without the added fat, sugar and calories!
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Oatmeal Apple Pie

1/7/2019

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This healthy start taste's just like grandma’s apple pie without the fat, sugar and calories.  

WHAT'S IN IT?
  • 1/3 cup plain oatmeal
  • 1 healthy slice of green apple with skin, chopped
  • 1 tsp flax oil
  • 1 tsp Walden Farms Pancake Syrup (fat-free, calorie-free, sugar free)
  • Dash of cinnamon
  • Dash of splenda

HOW TO MAKE IT:
Pour oatmeal, appropriate amount of water and apple into a microwave safe dish.  Cook on high for 1 minute.     Top with Walden Farms Pancake Syrup and a dash of cinnamon.

Simply delish, Until next time...
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Nutty Cake Bowl

1/7/2019

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WHAT'S IN IT?
1/2 cup of quinoa
3/4 scoop birthday cake protein powder
1/4 cup fresh organic rasberries
1/8 cup pistachios
1/2 cup unsweetened plain almond milk
1 tsp raw organic hemp seeds

HOW TO MAKE IT:
I prepared a large pot of quinoa earlier in the week that I can quickly build this bowl from.

Heat quinoa in microwave for 30-60 seconds.  Add milk, blend in protein powder and stir.  Top off with rasberries, pistachios and hemp seeds.

You'll love the nutty texture and sweet flavors!





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  • Home
  • TASTY RECIPES
    • Breakfast
    • Vegan Entrees
    • Meat & Seafood Entrees
    • Soups & Salads
    • Sides
    • Desserts
    • Shakes
  • Services
    • Weight-Loss
    • Fitness
    • Purge the Pantry
    • Healthy Grocery Shopping
    • Coaching, Workshops & Speaking Engagements
  • Healthy Lifestyle Articles
    • Health & Fitness
    • Food & Nutrition
  • About
    • The Team
  • Contact