 This wonderful frittata is the perfect Sunday brunch dish.
WHAT'S IN IT? 1 tablespoon extra virgin olive oil 1 garlic clove, crushed ¼ cup arugula ¾ cup cherry tomatoes, sliced in halves 8 egg whites, beaten (use organic) Black pepper and kosher salt to taste HOW TO MAKE IT: Pre-heat oven to 450 degrees. In oven safe skillet, add olive oil and garlic. Cook garlic, stirring for 1 minute. Add tomatoes and a little arugula to your pan. Pour beaten eggs on top, sprinkle with a little black pepper and salt to add flavor. Cook over medium heat until eggs are almost set; about 4 minutes. Lift frittata with spatula so uncooked egg can travel to bottom of pan. Pop pan in oven for 2 minutes to set the top and serve.
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 Having quinoa for breakfast may sound strange, but when you dress it up, it tastes so good. You can eat it hot or cold, either way, it's a bowl of 100% yumminess.
WHAT'S IN IT? 1/2 to 1 cup cooked quinoa (plain or colored 3/4 to 1 scoop chocolate protein powder 1 tbs PB Fit peanut butter powder 1 tbs Navitas organic hemp seeds 1/2 to 3/4 cup almond milk (depends on how milky you like it) HOW TO MAKE IT: Pour all ingredients into a bowl and top with almond milk and serve. Oh so good!!!  WHAT'S IN IT?
1 cup coconut milk or almond milk ½ cup water ½ cup quinoa, ( rinse quinoa before cooking) ¼ cup fresh strawberries 1/4 teaspoon ground cinnamon 1 teaspoon chopped walnuts HOW TO MAKE IT: Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Transfer to bowl and top with strawberries, cinnamon & walnuts.  WHAT'S IN IT?
8oz plain low-fat Greek Yogurt ¼ to 1/2 a cup of black berries 1 teaspoon ground flaxseeds 1 teaspoon wheat germ 1/8 teaspoon cinnamon HOW TO MAKE IT: In a small bowl, mix yogurt, berries, flaxseeds, wheat germ, cinnamon and serve! You can mash the berries up in the yogurt to give it more color and flavor.  These are great for leaning out, building muscle and are packed with flavor.
WHAT'S IN IT? ½ cup plain oatmeal ½ cup VeganEgg or egg whites 1 tsp Walden Farms Chocolate Syrup (fat-free, calorie-free, sugar free) Dash of cinnamon Makes 1 serving HOW TO MAKE IT: Pour egg-whites, oatmeal, chocolate syrup and a few dashes of cinnamon in a blender. Blend for 30 seconds and let sit for 1-2 minutes to thicken. Heat a small frying pan, spray with non-stick spray or spray butter. Pour in your pancake mix and cook on one side until bubbles start to form. Flip your pancake, cook for about a minute and serve. Top with Walden Farms Maple Syrup (fat-free, calorie-free, sugar free). Absolutely sinful tasting without the added fat, sugar and calories!  This healthy start taste's just like grandma’s apple pie without the fat, sugar and calories.
WHAT'S IN IT?
HOW TO MAKE IT: Pour oatmeal, appropriate amount of water and apple into a microwave safe dish. Cook on high for 1 minute. Top with Walden Farms Pancake Syrup and a dash of cinnamon. Simply delish, Until next time...  WHAT'S IN IT?
1/2 cup of quinoa 3/4 scoop birthday cake protein powder 1/4 cup fresh organic rasberries 1/8 cup pistachios 1/2 cup unsweetened plain almond milk 1 tsp raw organic hemp seeds HOW TO MAKE IT: I prepared a large pot of quinoa earlier in the week that I can quickly build this bowl from. Heat quinoa in microwave for 30-60 seconds. Add milk, blend in protein powder and stir. Top off with rasberries, pistachios and hemp seeds. You'll love the nutty texture and sweet flavors! |